Raisins are among the top food sources of boron, a brain-boosting mineral. “Among its other benefits, boron improves mental alertness, short-term memory and focus, and even affects eye-hand coordination and dexterity,” says Forrest Nielsen, retired research nutritionist at the Grand Forks Human Nutrition Research Center in North Dakota. You probably won’t learn to juggle four balls at once just by eating a handful of raisins, but this fruit (and a lot of practice) will set you on the right path. If you like raisins, Lula’s for Lunch…and More! Catering can put them in any dish you want!!
Other foods rich in boron: chickpeas, almonds, walnuts, avocados.