BITTER Sweet … Don’t Let Them Fool You!

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Apparently I’m kind of obsessed with sugar, which is odd since I’m not a real sweets fan. I looked over past blogs to see if I’d given this information before and I haven’t, so I think you’ll appreciate all of the names on labels that really mean sugar. Here’s why it’s important: SUGAR IS PHYSICALLY ADDICTIVE. Just like a narcotic. It affects dopamine receptors and causes the brain to behave as if it’s reacting to a narcotic pleasure loop. And sadly, almost anything “white” has hidden sugar in it. Here are most of the names you will find on the back (or FRONT!) of a food label that mean SUGAR:
*Fructose
*Sucrose
*Agave
*Dextrose
*Lactose
*Galactose
*High-fructose corn syrup (we all knew that didn’t we?)
*Xylitol
*Sorghum
*Stevia
*Treacle
*Sucanat
*Panela
*Evaporated Cane Juice
*Dextran
*Anhydrous Dextrose

 

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